Sleep Shortage 
DescriptionA blog about trouble sleeping and different solutions out there to help with this problem.
URL http://sleepshortage.blogspot.com
Tags sleep, sleep apnea, sleep deprivation, sleep medication, sleep hygiene
Added1 year ago
Views166
Outgoing Hits14
Rating0.00 by 0 user
Mapped Ratings
Latest Posts
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31 Dec
Not just an earthly problem! 4 views
Not that sleep-deprivation is the biggest danger to astronauts in space, this article includes some interesting sleep related facts:Nearly half of the medications the astronauts take with them are ... · Read Full Post -
31 Dec
Sleep Interrupted: 83 Sleep Disorders 1 views
You could be doing more than just not getting a complete sleep when you don't sleep well. What this article, summarizing findings published in the journal Sleep, says about the effects of sleep ... · Read Full Post -
31 Dec
Naps 4 views
Here is a great article about many sleep issues, including the issue of fragmented sleep that I have troubles with, and the positive effect of a nap. It talks about how important sleep is ... · Read Full Post -
31 Dec
Black Friday 1 views
I do have to say I don't understand those who went shopping this morning before the crack of dawn to look for bargains with thousands of their closest friends, sacrificing a good sleep. Hope it was ... · Read Full Post -
31 Dec
Five Myths About Sleep 4 views
This article from Newsweek outlines 5 myths about sleep and has an interesting comment about what perhaps is our natural sleep pattern (see (Myth 1)):(Myth 1) Humans need 8 hours sleep a night; the ... · Read Full Post -
31 Dec
Some Success... 5 views
I have lately gotten better sleep than I have for quite awhile. Combining a focus on sleep hygiene, including a more or less consistent bedtime, and doing Sudoku puzzles on paper in bed until my ... · Read Full Post -
31 Dec
Magic Sleep Solution or Wishful Thinking? 5 views
I have to admit to being very skeptical of this article, which indicates that a product called SmartSilk, invented by Montreal's Harry Walker, has, and I quote, resulted in "... restful sleep with no ... · Read Full Post -
31 Dec
Living Dangerously 2 views
The importance of getting a good sleep (and getting help if you're not!!!) is also demonstrated by this very short piece. Lack of sleep leads to poor choices as we who have problems with getting a ... · Read Full Post -
31 Dec
Belated Happy World Sleep Day 2008!!! 5 views
World Sleep Day was March 14, 2008 (though I saw a conflicting article suggesting it was today, March 21, 2008).What caught my eye when reading about World Sleep Day was this article from a Beijing ... · Read Full Post -
31 Dec
Sleep Better (!) 5 views
This site has some good information about getting a good night's sleep. Yes, they are trying to sell some pillows (I don't have any of their pillows, nor any of their stock :-) ) but that should not ... · Read Full Post
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